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7 exercises that transform your body in just 4 weeks – ProNutriFIt

7 exercises that transform your body in just 4 weeks - ProNutriFIt

The constant practice of various exercises provides benefits for physical health, many of them are related to the improvement of the cardiovascular and immune system. According to the cardiology department of the San Juan de Alicante University Hospital, moderate intensity physical activity for a minimum of 30 minutes 5 days …

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