Home / Fitness & Health / Create your own abs workout plan – GymGuider.com

Create your own abs workout plan – GymGuider.com

Achieving strong and graceful abs requires the right combination of exercises that work together to tone the entire area. The best part? Instead of doing dozens of sit-ups, we’re about to do your abs routine. During the first two weeks, do two or three circuits of the first four movements; Together they hit all four abdominal muscle groups. “You will reach your goal faster if your training is based on intensity and total repetitions performed over time.”

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