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Fitness & Health

At 57, I put my daughter’s jeans back on thanks to a simple ritual. Could I help you too?

At 57, I put my daughter's jeans back on thanks to a simple ritual. Could I help you too?

Fitness expert Morgan Hurst has created a little-known water technique that has helped thousands of amazing men and women increase their metabolism, regain control of their lives, and start putting on clothes they haven’t worn in years. His findings work so well that the Big Diet companies making billions have …

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12 night habits that women always do

12 night habits that women always do

If you want to have stronger physical motivation and reach your fitness goals, definitely read these weight loss tips. They will help you lose weight quickly. # Fitness motivation #Fitnessgoals #Weightlosstips

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Yoga exercises and stretching with correct shape and satisfactory results – GymGuider.com

Yoga exercises and stretching with correct shape and satisfactory results - GymGuider.com

Puppy Pose or Uttana Shishosana These puppy poses are amazing for opening the thoracic spine, chest, pecs, lats, abs, triceps, shoulders, basically the front of the upper body. Tips ✅: • Stay connected with your breathing, breathing deeply through your nose. • Lightly pull the navel towards the spine (about …

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